Procrastination is a common challenge that can significantly impact productivity and motivation. Understanding the root causes of procrastination is the first step towards overcoming it. Identify your triggers and develop strategies to address them. Procrastination can stem from fear of failure, perfectionism, or a lack of clarity about tasks. Break down large tasks into smaller, more manageable steps. This approach can make tasks seem less daunting and increase your motivation to start working on them. Set realistic deadlines and reward yourself for completing tasks. This will help you stay motivated and on track. Boosting motivation involves finding intrinsic and extrinsic rewards. Identify what motivates you personally and use that to your advantage. Seek support from colleagues or mentors. Celebrate your accomplishments, no matter how small.

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